When the stress of life seems overwhelming, finding a little peace and calm at home is especially important. If you want to create a place to meditate, stretch, journal, or simply breathe deeply with your morning coffee or tea, creating an at home yoga studio and wellness space can do wonders for your mental and physical health.
The best part? You don’t need a large house or a spare room to make it happen. With a little creativity and the right furniture (like a Murphy bed) you can transform almost any room into a relaxing retreat.
Here are five simple ideas to help you create a wellness space that promotes relaxation, balance, and rejuvenation.
Start with a Clear and Calm Foundation
Wellness begins with simplicity, and clutter can create mental noise, so start by clearing your space of unnecessary items. If your wellness area doubles as a guest room or home office, a Murphy bed can be a must-have.
Unlike a traditional bed that takes up valuable floor space, or a futon or couch bed that isn’t comfortable, a traditional wall bed like our Library Wall Bed model folds easily into the wall. This instantly opens up the room for yoga, meditation, or journaling, or home spa time.
Besides the Library model, many of our other Wallbeds “n” More designs include built-in storage cabinets, shelving, tables, or desks, allowing you to store mats, aromatherapy diffusers, art supplies, or workout gear neatly out of sight.
Choose a Soothing Color Palette
Just like indoor plants have been proven to help initiate relaxation, colors have a powerful impact on mood and energy in at home yoga studios as well. To promote calm and focus, choose soft, natural hues like sage green, sand beige, or sky blue.
For a sense of warmth and grounding, earthy tones such as clay, taupe, or warm white can make your wellness space feel more inviting.
Complement your color palette with textures that inspire comfort like plush rugs, linen curtains, or woven baskets.
Make Space for Movement
Wellness isn’t always about stillness; it can also be about movement. Try stretching, dancing, or even create an at home yoga studio to increase overall wellbeing.
At Wallbeds “n” More, we can help you achieve this goal with functional and versatile furniture that gives you more space. With one easy motion, your bed folds up and out of the way, giving you an open floor area perfect for yoga, Pilates, or meditation.
At Wallbeds “n” More Campbell, you’ll find models that not only save space but also look elegant when folded up. For example, beds with fold-down desks or side cabinetry can hold candles, plants, or essential oils that make your wellness area as functional as it is beautiful.
Pair Comfort With Support
When your wellness space doubles as a guest room or nap spot, the right mattress makes a big difference in comfort.
Many people ask us “Do Murphy beds need a special mattress?” but the answer is usually “no.” Most modern Murphy beds, like those from our Wallbeds “n” More showroom in Campbell, are designed to accommodate standard mattresses up to 11” thick.
You can choose the best queen size Murphy bed mattress to suit your comfort preferences or if space is more limited a twin or full size Murphy bed mattress can also do the job.
The goal is simply to create a space that feels restful, where every element, from the furniture to the fabric, supports relaxation.
Engage the Senses
The best wellness spaces engage all five senses. Try enhancing your room with elements that encourage mindfulness and serenity such as:
- Sight: Add soft lighting with colored or warm-toned bulbs or Himalayan salt lamps.
- Smell: Use essential oils like lavender, eucalyptus, or bergamot for aromatherapy.
- Sound: Play gentle background music, nature sounds, or guided meditations.
- Touch: Include cozy blankets, yoga bolsters, or floor cushions.
- Taste: Keep a tea station nearby for a calming ritual during breaks.
These simple sensory touches can help you unwind and connect with yourself, even after a long day.
Making It Work for You
Designing your own wellness space doesn’t have to mean fully renovating your home. A few thoughtful changes paired with space-saving furniture like a desk wall bed or library wall bed can turn any spare room, office, or corner into a peaceful retreat.
At Wallbeds “n” More Campbell, you’ll find beautifully crafted Murphy beds that make it easy to balance functionality with tranquility.
When folded up, you have space for yoga or meditation, and when folded down, you have a comfortable sleeping area with a full size Murphy bed mattress or queen size option ready for guests.
Visit our Campbell, CA Wallbeds “n” More Showroom!
Make an appointment to visit our Wallbeds “n” More Campbell showroom today to explore designs that help you transform your space and your wellness routine with an at home yoga studio and wellness space. You can reach our friendly team by calling (408) 761‑4732.
We look forward to helping you create the home wellness space you’ve been dreaming of!